We are all here for a purpose so lets create the space to discover it!
The aim: to awaken in you timeless tools and healing practices to nurture your physical and mental health, restore balance, relieve stress and create greater joy and fulfillment in your life
"Thank you for being such an inspirational person and teacher, and for bringing us all together." Sara Pritchard
Tabitha had a "wake up call" in her early teens, discovering she had cancer (leukaemia) at an advanced stage. Despite traumatic and drastic treatment, her determination and positive mindset helped her gain remission, an understanding that security is a myth and that life is to be filled with fun, purpose and adventure.
Tabitha had a natural curiousity for different ways of living and discovered yoga whilst exploring India at the age of 18. After university, she continued to travel and learn more about how we can understand, nurture & heal ourselves.
Information overload, stress and pressures from work, family, society, friends places a huge demand on your nervous system. It also results disempowering behaviour.
In 2004 Tabitha beame a certified yoga teacher and ayurvedic massage therapist, and continues to study both traditional and more modern approaches to healing that encompass our wholeness: the emotional, spiritual, and physical.
"Creating Tabitha Dean Yoga has been an organic process, something that has grown naturally from who I am as a person. It is based as much on my personal values and ethics as it is in employing my skills and incorporating my passions."
Stress evaporates when you know who you are
Your energy levels increase You cleanse the body & mind, letting go of self-limiting beliefs and negative thought patterns. You gain the tools to create the future you want.
Self acceptance & self approval are tools for positive change Take action, change is the natural law of life Feel the fear and do it anyway, life's a daring adventure or nothing
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