5 allergy-friendly pantry essentials to stock up

Having food allergies to common foods can be quite challenging, especially when you’re going grocery shopping. Aside from eliminating all traces of these items from your kitchen, you’ll have to find replacements and alternatives to it. Looking for must have allergy friendly pantry essentials can be tough, but it’s possible.

Fortunately, there are plenty of options that are available on the market today. It won’t be difficult to find vegan and allergen-free pantry supplies that taste good as well.

Check out these allergy-friendly pantry essentials:

Gluten-free flour

If you’re allergic to gluten, switching up all of your baking ingredients to be gluten-free is a must. However, replacing flour is challenging because flour substitutes have different properties from ordinary wheat flour.

Fortunately, you can get gluten-free flour from almost any store or supermarket. Some examples include coconut flour, buckwheat flour, wholegrain flour, and potato starch. Gluten-free bread mixes are available as well, and you can check them here.

Dairy-free milk

For lactose-intolerant people, dairy milk is an absolute no-no. Good thing there are several non-dairy milk substitutes that are available anywhere. Whether it’s for drinking, cooking, or pairing with cereals, you’ll find a replacement that will suit your taste,

Try these non-dairy milk substitutes: soy milk, almond milk, and coconut milk. These are must have allergy friendly pantry essentials you should stock up on. Avoid sheep’s or goat’s milk as it is not recommended as a substitute to dairy milk.

Egg replacers

Allergic to eggs? Egg replacers are a good substitute for baking. If you’re unfamiliar with this product, it comes in powder form and is usually made from potato starch, tapioca flour, and calcium carbonate.

Take note that egg replacers cannot be used for cooking scrambled eggs and omelets. It will only work for baking.

Peanut butter

For people who need to avoid nuts, peanut butter should be out of the pantry. That doesn’t mean you can’t enjoy a good old PB & J sandwich, though. Peanut butter alternatives exist, and they taste just as delicious.

Your best choice would be sunflower seed butter, pumpkin seed butter, and soy butter. These replacements are also packed with nutrients, plus you can get those that has no added sugar. People with tree nut allergies bought them from here, so you can check this out as well.

Gluten-free pasta

Your gluten allergy and coeliac disease shouldn’t stop you from enjoying a sumptuous bowl of pasta. There are a lot of organic, gluten-free pastas that you can enjoy. They are even free from other allergens such as soy, dairy, eggs, and nuts.

It’s important to check the label before buying pasta substitutes. Make sure that it’s 100% natural, free from traces of other allergens, and gluten-free. For your must have allergy friendly pantry essentials, check if it’s endorsed by Coeliac Australia.

Looking for allergen-free food substitutes can be a challenge. At Hopper HQ, you can find a wide selection of vegan, allergen-free, and organic food that will surely become staples in your pantry. Aside from cooking ingredients, they also sell healthy snacks and chocolates.

Shop for healthy and delicious food on Hoppers’ website now.